Seven spells to defeat the black swan, or stress control in the COVID-19 times

For the last few months, we have been living mostly confined to our homes, more or less frightened, sometimes resigned, in a state of rebellion or in total denial of reality. We generally experience every possible period of grief. The current situation needs to be noticed, to be called mourning and we need to tell ourselves that our lives have completely changed and we are experiencing a so-called ‘new normal’.

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